Xi-fit of Hendersonville, NC
MultiFit/ Cross Training Gym Equipment
Xi-Fit
Wednesday, July 11, 2012
7/11 WOD
Xi-fit fashion trends
WOD (15 min. AMRAP)
10 toes to bar
10 box
200 meter
20 toes to bar
20 box
200 meter
then 30 then 40 reps
Alison 170
Terran 109 Rx
Shannon 165
Tristan 120
Ransom 185
Brian J. 197 Rx
Kristy 145
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