Xi-Fit

Xi-Fit

Thursday, July 26, 2012

7/24 WOD

WOD
Clean and Jerk max
then
(8 min. AMRAP)
5 shoulder to OH (95/55)
10 sit-ups
15 double unders/  Rxlite  45 singles

Terran 195 Rx
Shannon    120 Rx
Dwayne     169 Rx
Brian J       243 Rx
Ransom     149 Rx
Luke          131 Rx
Greg          120  Rxlite
Alison         195 Rx lite
Cindy         185 Rx
Mark          210  Rxlite
Kelly         155    Rxlite
Marco       195    Rxlite
Jon             165 Rxlite

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