7/14 & 7/17WOD

WOD
21 turk get-ups
50 db swings
21 OH db squats right hand
50 db swings
21 OH db squats left hand
50 db swings
21 turk get-ups

Cindy   17:10  Rxlite
Mark    19:12  Rxlite
Alison    16:18   Rx
Mike       17:48   Rx
Greg       19:50
Ransom     31:32  Rxlite+

This is a good one.  I will save it for every one to do Tues.