Xi-Fit

Xi-Fit

Friday, July 27, 2012

7/27 WOD The 2012 Games Chipper Modified

WOD
10  OH squat (95/65)   Rxlite(65/45)  GamesRx (135)
10   box jump overs (20/16)
10 thrusters (95/65) Rxlite(65/45)  GamesRx(135)
10 toes to bar
10 burpee muscle ups(GamesRx), chest to bar(Rx), pull-ups (ladies Rx and mens Rxlite),jump pull-ups(ladie lite)
10 toes to bar
10 power cleans (185/135) Rxlite(135/95)
10 thrusters  (95/65) Rxlite(65/45)  GamesRx(135)
10 box jump over (20/16)
10 OH squats (95/65) Rxlite(65/45)   GamesRx(135)

Mike B. 11:19    Rxlite on power cleans
Brian J.  15:09    GamesRx on muscle-ups.  Rx on the rest.
Will        12:32  Rxlite
Dwayne    14:55  Rxlite
Ransom     20:22 

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