WOD
10 OH squat (95/65) Rxlite(65/45) GamesRx (135)
10 box jump overs (20/16)
10 thrusters (95/65) Rxlite(65/45) GamesRx(135)
10 toes to bar
10 burpee muscle ups(GamesRx), chest to bar(Rx), pull-ups (ladies Rx and mens Rxlite),jump pull-ups(ladie lite)
10 toes to bar
10 power cleans (185/135) Rxlite(135/95)
10 thrusters (95/65) Rxlite(65/45) GamesRx(135)
10 box jump over (20/16)
10 OH squats (95/65) Rxlite(65/45) GamesRx(135)
Mike B. 11:19 Rxlite on power cleans
Brian J. 15:09 GamesRx on muscle-ups. Rx on the rest.
Will 12:32 Rxlite
Dwayne 14:55 Rxlite
Ransom 20:22
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