Xi-Fit

Xi-Fit

Tuesday, July 10, 2012

7/10 WOD



WOD
100 squats
4 rope climbs Rxlite=knotted  Rx= non knotted
75 squats
3 rope climbs
50 squats
2 rope climbs
25 squats
1 rope climb

Mike B.     15:15   Rx
Brianna      20:00   Rxlite
Alison
Greg 
Terran         26:38  Rx
Shannon 
Tristan         27:54
Dwayne      24:40  Rx
Cindy         16:17
Kyle            5:33    Rk
Brian J.        11:14   Rx
Danny          26:45
Mark           14:30  Rxlite
  

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