Xi-Fit

Xi-Fit

Thursday, July 12, 2012

7/12 WOD

WOD (21-15-9)
dead lift   (185/ 135)  Rxlite (155/115)
DB snatches on bosu (20 / 10 lb dbs)
tire burpees

Terran       21:45   Rxlite
Tristan      19:30
Will            25:08
Shannon     20:22   Rxlite
Ransom     24:45   Rx
Chris          15:28   Rx
Cindy          14:22   Rx
Alison         14:38   Rx
Kyle            10:10   Rx
Marco         19:46  Rx
Jon              20:34  Rx
Mike           13:45   Rx
Brianna        19:33
Greg            17:08

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