Xi-Fit

Xi-Fit

Monday, July 16, 2012

7/13 WOD

WOD
40 pull-ups
40 dbl  unders
40 hang snatches (75/55)
40 travel lunges 
4 mat lengths under barbells

Will   24:33   Rx
Ransom  22:37
Kisty       15:08  Rxlite
Cindy       12:17   Rxlite
Nick         14:48   Rx
Shannon    18:25
Brian  J.      9:12  Rx
Bagly          9:36  Rx
Tristan        24:49
Terran        25:55  Rx

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