Xi-Fit

Xi-Fit

Monday, July 2, 2012

7/2 WOD 12.1 open

WOD
7 min. AMRAP = burpees => hit target 6 in. above reach

cash out = 4 rnds
      20 undulation alt. excercises
      10 pull-ups

Cindy     79     Rx
Karen      35    
Alison     60
Dwayne  71 Rx
Terran     65 Rx
Tristan     52  Rx
Shannon   50  Rx
Nick         70 Rx
Ransom    47  Rx
Bagley      99  Rx
Stevo        58  Rx
Brian J.      87  Rx

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