Xi-Fit

Xi-Fit

Saturday, July 7, 2012

7/6 WOD

WOD
dead lift  (3-3-3-3-3) (1.5/1.25 BW)

then for time
25 wall ball
25 toes to bar
20 wb
20 t to b
15 wb
15 t to b
10 wb
10 t to b
5 wb
5 t to b

BJ          10:38   Rx
Will         13:30  Rx
Dwayne  15:58   Rx
Terran     16:41
Ransom    16:49
Cindy       12:03
Chris        12:14

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