Xi-Fit

Xi-Fit

Tuesday, July 3, 2012

7/3 WOD Filthy Fifty

WOD
50 pull-up (Rxlite -jump)
50 box
50 push-ups (release)
50 DBL unders
50 sit-ups

Jim          (first workout - good job)
Mike B.     17:54
Dwayne     31:40   Rx
Brian    J.    16:42  Rx
Stevo          27:48
Marco         24:50
Cindy           17:52 Rxlite (jump pull-ups)

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