Xi-fit of Hendersonville, NC
MultiFit/ Cross Training Gym Equipment
Xi-Fit
Thursday, July 26, 2012
7/20 WOD Hope
WOD (I missed posting this one)
one min. each - 3 rounds
burpees
snatch (75/55)
box jumps
thrusters (75/55)
chest to bar
Chris 149 Rx
Brian J 180 Rx
Derrek 168 Rx
Terren 114 Rx
Mike B. 158 Rx
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