Xi-Fit

Xi-Fit

Thursday, July 26, 2012

7/20 WOD Hope

WOD (I missed posting this one)
one min. each - 3 rounds
burpees
snatch (75/55)
box jumps
thrusters (75/55)
chest to bar

Chris  149  Rx
Brian J  180  Rx
Derrek   168  Rx
Terren   114 Rx
Mike  B.  158  Rx

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