Xi-Fit

Xi-Fit

Thursday, July 5, 2012

7/4 & 7/5 Nasty Girls

WOD (3 RNDs)
50 squats
7 muscle-ups
10 hang cleans (135/95)

Brian J   11:50   Rx
Cindy     13:00
Terran    14:17
Dwayne  15:04
Ransom   20:00
Bryan B.  21:30
Marco   17:52
Mike B.  11:39
Brianna   14:48
Alison     20:10
Karren    30:30

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