Xi-Fit

Xi-Fit

Monday, July 16, 2012

7/16 WOD 12.3 Open

WOD ( 18 min AMRAP)
15 box jump
12 push press (115/95) Rxlite (95/65)
9 toes to bar

Chris     144  Rx
Alison     224 
Cindy     195
Greg       172
Terran    135  Rxlite
Ransom    144
Shannon    180
Nick         171
Bagley       228 Rx
Kristy        180
Marco       162  Rxlite
Brian J.      223  Rx

Rx is heavy on this for the push press.  If you get Rxlite, your are doing very good.

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