Xi-fit of Hendersonville, NC
MultiFit/ Cross Training Gym Equipment
Xi-Fit
Monday, July 2, 2012
6/30 WOD obstacl
WOD (5 rounds)
barbell ladder - 8 reps up each on rounds
spear a fish
in and out of monster tire
over wall
save med. ball
rope climb
Will
Karen
Mark
Cindy
Brian
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