Work Out (21-15-9)
Shoulders to OH (115/45)
DB lawn mowers (10/5 lb)
knees to elbow
wall ball (20/13 lb)
15 sec ea. (low plank/high plank/ left plank/ right plank)
30 sec rest and water
Mike S. 22:50 (30 sec planks)
Derrek 24:25 (30 sec planks)
Anthony 24:07 @ 145lbs on last set (30 sec planks)
Brian 32:15 (30 sec planks)
Cindy 22:00
Kyle 14:45 15 lb bar for OH
Renea 31:55
Jennifer 20:00
Xi-Fit
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