Work Out (3 cycles/rounds)
5 corner dead lift
10 OH squat (75/45)
15 toes to bar/ roll outs/ knees to elbow
20 site-ups
25 undulation (slammers/explosions/ wave)
Dusty 17:05
Gracie 24:00
Charlene 24:35
Anthony 19:25 (95 lb OH squat)
Derrek 21:00
Caroline 19:40
Jill 25:15
Randy 22:22
Brian 19:00
Susan 16:22
Xi-Fit
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