Xi-fit of Hendersonville, NC
MultiFit/ Cross Training Gym Equipment
Xi-Fit
Saturday, November 12, 2011
11/11 WOD
Work Out (4 cycles)
10 sumo high pull (115/65)
5 wall walks or laps bear crawl
10 tire flips
10 box jumps
2 min. rest
Anthony
Mike S.
Derrek
Brian 29:20
Jill
Dusty 16:28
Gracie 16:28
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