Xi-Fit

Xi-Fit

Saturday, November 12, 2011

11/11 WOD

Work Out (4 cycles)
10 sumo high pull (115/65)
5    wall walks or laps bear crawl
10  tire flips
10 box jumps
2 min. rest

Anthony
Mike S.
Derrek
Brian       29:20
Jill
Dusty    16:28
Gracie   16:28

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