Xi-fit of Hendersonville, NC
MultiFit/ Cross Training Gym Equipment
Xi-Fit
Wednesday, November 16, 2011
11/15 WOD
Work Out ( 3 cycles/ rounds)
10 ring jumps
10 dips on bar (scale -bench)
5 chest to bar (focus on this )( scale - use bands/ jump)
10 sec chin to bar hang
10 sec straight bar hand
200 meter
1 min. rest
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