Work Out ( 2 cycles/rounds)
400 meter (100 slow, 100 fast, 100 slow, 100 fast)
30 sit-ups
15 ea. leg travel lunges with MB twist
15 ea. arm ring side pull-ups
400 meter (as above)
2 laps bear crawl
2 laps tire drag
20 criss cross abs
Will 36:50
Caroline
Jill
Xi-Fit
No comments:
Post a Comment