Work Out (2 cycles for time)
15 dead lift (225/135)
1 400 meter
15 RR tie flips
15 pull-ups/ 30 rope pull-ups
15 toes to bar/ 30 knees to elbow/ 50 sit-ups
50 double unders
Brian 30:00
Shannon 40:20
Anthony 24:46
Dusty 19:55
Brittany 33:51
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