Xi-Fit

Xi-Fit

Monday, November 28, 2011

11/25 WOD (Fight Gone Bad)

Work Out (3 rounds- 1 min each)
wall ball
box jump  (27/ 16 in. box)
sumo high pull
stat bike
push press
rest

Anthony   241
Bill           245
Derrek     275
Shayne     349
Brian        267
Cindy       254
Misty      306  (mod)
Jenn G.    270 (mod)
Susan       350 (mod)
Abie         239
Will   R.    233
Beth         255
Britt         284
Marco     204
Jen   A.   206

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