Work Out (15 sec rest will be needed between excercises)
50 jumping squats (butt to tire)
50 explosions
50 box jumps
50 slammers
50 jumping lunges
50 plank knees to shoulder
50 hammer swings
50 floor wipers (25 ea. side)
50 double unders
Brian 26:35
Anthony 28:45
Marco 40:00
Dusty 36:16
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