Workout (1 min. each- 3 rounds-count total reps)
wall ball (20/13 lb)
undulation (explosions or slammers)
box jumps (3tire/2 tire)
push press ( 95/ 45 lbs
hammer swings (rock hammer/5 lb hammer)
rest
We will do this one again soon. We will eliminate the undulation and insert sumo high pulls. We will also insert small tire flips in for hammer swings. Undulation and hammer swings are difficult to count full reps on.
Below, I posted reps that I know are valid.
Anthony 258
Bill 276
Derrek 300
Mike S. 313
Brian 320
Shannon 305
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