Xi-fit of Hendersonville, NC
MultiFit/ Cross Training Gym Equipment
Xi-Fit
Monday, November 28, 2011
11/26 WOD
Work Out
1 hill
10 push-ups with feet on big tire
3 over the wall
200 meter
10 RR tie flips
3 save the buddy
Charlene 36:55
Dusty 21:50
Gracie 38:50
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