11/ 22 WOD (Grace)

Warm ( recovery from 11/21)
20 squat thrust
20 sec squat hold
20 mnt climbers
20 sec squat pulse
20 sit-ups
20 sec wall sit
20 knees to shoulders

Work Out (Grace)
30 reps 135/65  lbs ground to overhead

then

AMRAP (10 min)
15 tire slams
10 ab wall ball
5 push-ups on med ball (chest to ball)

Anthony  B.  7  15 min
Bill               7   15 min
Will              6   15 min
Brian            8  15 min

Jen  A.  6 + 10 ab ball + 5 pushups
Gracie   4
Reagan    4
Charlene  5 + 15 tire slames
Jessica   5
Julie    4
Jenny   4
Anthony  5