11/17 WOD (Helen)

Work Out (3 rounds for time)

400 meter/ 40 box jump/ 60 steps

21 DB swings ( 2 x 20, 20) or tire slams

12 pull-ups

Will 18:09

Mike S. 11:30  (assisted)

Kyle S.  13:00  (assisted)

Cindy S. 13:20 (assisted)

Alma    15:20 (step ups)

Jill         19:50 (box jumps)

Randy    23:40 (assisted)

Bill   19:20   (40 box jumps each round )

Brian  11:40 (tire slams)

Jennifer  12:48  (assisted)

Beth   15:23 (box jumps)
DerreK 16:00 (one round with box jumps)

After this workout, we determined that 40 box jumps is not equivelent to 400 meters. It should be more like at 35.  In addition,  we need to get a verification of distance of the 400 meter.   I ran the first leg in 105 sec at a good pace.   My 400 time should be around 80 sec at a good pace.   BrianJ