Xi-fit of Hendersonville, NC
MultiFit/ Cross Training Gym Equipment
Xi-Fit
Tuesday, November 22, 2011
11/21 WOD
Work Out
(2 cycles)
50 double unders
10 suspended push-ups
3 rope climbs
25 box jump
10 tire flips
30 wall ball
60 sec rest
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment