WorkOut (3 cycles/rounds - for time)
30 wall ball (20/13#)
30 power snatch (75/ 33 lbs)
30 V-ups
1 min. rest
Mike S. 23:40
Brian J. 24:30
Cindy 24:15
Renea 24:57 (mod)
Jenn G. 23:54
Brittany 24:12 @ 45 lb snatch (strong)
Marco 30:40 (mod)
Anthony 22:10
Derrek 23:40
Will 33:35
Dusty 33:25
Charlene 26:00
Gracie 25:00
Julie
Bill
Alma 25:55
Randy 25:25
J ill 31:30
Susan T. 18:18 @ 45 lb snatch (strong)
My lower back is really sore. Mike and I made the mistake of taking our snatches too close to the floor. Everyone made big improvements in their snatch form. Hard not to when you do 90 of them.
Round 1..noticed I grabbed the 22# wall ball. Round 2..felt the power snatches in upper arms. The Mass Impact kicked in and muscles wanted more by the end of the workout. Want to do 4 cycles in the future.
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