Work Out (AMRAP 20 min.)
100 jump rope
10 push-ups (release)
10 box jumps / 20 step-ups/ tire flips
10 bar kickers (low to high)
10 dead lifts (135/ 95#)
Beth 4 + 25 jump rope
Derrek 5 + jump rope
Redae 3
Brian 5 +to bar kickers
Shannan 3 + jump rope
Terran 3 +jump rope
Brittany 5 + to bar kickers
Susan 5
Alma 3 + 30 undulation
Xi-Fit
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