11/3 WOD

Work Out (AMRAP)
10 db thrusters (20/10 lb)
10 tire flip & hop with push-up
10 ring dips
10 box jumps

Linda 4
Beth 4.5
Shannon  4
Cindy  6
Kyle 3
Gracie 5
Dusty 4
Charlene 3
Anthony  4.5
Derrek 5
Brittany 6
Alma 5
Randy 7 and 10 thrusters and 9 tire flips
Will  5 and 10 db thrusters and 3 tire flips