Xi-fit of Hendersonville, NC
MultiFit/ Cross Training Gym Equipment
Xi-Fit
Wednesday, November 30, 2011
11/28 WOD
Work Out ( 2 cycles - 13/10 lbs)
20 lunges with med ball
20 lunges with twist
20 bosu thrusters with MB
20 bosu tricepts with MB
20 bosu squats with MB
20 bosu side squats with MB
20 wall ball on bosu
20 sit ups
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