Xi-fit of Hendersonville, NC
MultiFit/ Cross Training Gym Equipment
Xi-Fit
Wednesday, August 31, 2011
8/31 WOD
Warm (2 cycles)
400 meter
10 wall ball
10 box jumps
AMRAP 25 min.
8 sumo high pulls (95/45)
4 rope climbs
walking lunges to bridge and back
20 sit ups
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