9/1 WOD (The 40 x 400)

Warm
15 air squats
15 wall ball
15 burpees
1 min.  rope undulation

Work Out - for time
40 dumbell swing thrusters
400 meter
40 wall ball
400 meter
40 box jumps
400 meter
40 ring jumps
400 meter
40 hammer swings
400 meter
40 tire flips

Brett 39:00
Brian 36:15
Will 45:20
Susan  31:20
Derrek 34:37