9/26 WOD (Pyramid Plyo)

Warm
15 bosu band squats
1 min.  jump rope
1 hill

Work out
10 burpee pull-ups
20 tire flips
30 box jumps
40 double unders
50 undulation (10 exp, 40 boxers)
40 wall ball
30 ab wall ball
20 ring inverts (or jumps)
8 buddy saves
5 over the wall
1 400 meter run

Brian 30:08
Mike S. 29:19
Susan T. 28:43
Shannon 40:00
Julie  34:42
Jennifer 34:30
Beth 39:40
Brittney 37:16
Brett 39:00