Xi-fit of Hendersonville, NC
MultiFit/ Cross Training Gym Equipment
Xi-Fit
Wednesday, September 21, 2011
9/19 WOD
Work Out (Reps 21-15-9 for time)
barbell thrusters (95/45 lbs)
ring jumps
toes to bar
Shannon 25:30
Brett 17:40
Brian 18:56
Randy 27:30
Will 23:40
Susan 10:59
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