9/13 WOD

Warm
20 up and over tires
1 hill
15 small flips

Work Out (AMRAP 25 min)
5 dead lift
20 box jump
10 burpees
20 criss/cross abs

Mike     6   (three tire box, 135 lb dead)
Derrek  6   (three tire box, 135 lb dead)
Brian    6    (four tire box, 115 lb dead)
Julie      6   (two tire box, 95 lb dead)
Jennifer 6   (two tire box, 95 lb dead)
Jill         4    (two tire box, 65 lb dead)
Randy  3    (three tire box, 135 lb dead)
Susan   8    (two tire box, 95 lb dead)