Xi-fit of Hendersonville, NC
MultiFit/ Cross Training Gym Equipment
Xi-Fit
Thursday, September 29, 2011
9/29 WOD
Warm
15 squats with band
2 min. jump rope
20 power lunges
10 sumo high pull (bar only)
Work Out (21-15-9)
corner dead lift or power cleans
swinging dumbell flies
bar kickers (low to high)
hammer swings
200 meter sprint
2 min. rest
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