Xi-fit of Hendersonville, NC
MultiFit/ Cross Training Gym Equipment
Xi-Fit
Thursday, September 29, 2011
9/28 WOD (Barbara 400)
Warm
1 hill
10 burpees
1 min. jump rope
Work Out (3 cycles)
20 pull-ups
30 push-ups
40 sit-ups
50 squats
400 meter run
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