9/7 WOD (Sideways)

Warm 3 cycles
10 ea. side step ups
10 ea. leg  side knees to elbows
30 sec. heisman

Workout (10 ea. side all - 2 cycles)
side leaning arm pull-ups on rings
side traveling squats
side plank push-ups
globe twist
side wallball
side arm undulation
side suicides
trunk rotation (bosu with MB)
pogos
side crunches on bosu