9/20 WOD

Warm (2 cycles)
1 min jump rope
10 wall ball
30 sec undulation
10 squat thrusts

Work Out (2 cycles)
1 400 meter
5 sumo high pull
10 front squat
20 box jump
30 suspended push-ups -15 hand/15 feet
40 pull-ups (20 rope/ 20 ring pull-ups)
50 wall ball
60 sit-ups
70 sec rest

Jennifer 43:20
Brad  53:45
Wes  41:00
Julie  41:15
Brett  40:00
Tara  40:45
Mike S. 35:20
Brian  DNF