Xi-fit of Hendersonville, NC
MultiFit/ Cross Training Gym Equipment
Xi-Fit
Thursday, September 29, 2011
9/27 WOD (Elizabeth)
Warm
15 air squats with band row
20 jacks
10 travel lunges
15 shoulder ER with band
Workout
Clean 135/95 lbs
ring dips or rope tricepts
sit ups
60 sec rest
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