Xi-fit of Hendersonville, NC
MultiFit/ Cross Training Gym Equipment
Xi-Fit
Wednesday, September 21, 2011
9/17 WOD
Warm
15 dbl arm outs
20 three count jacks
10 squat trusts
10 wall ball
1 min high knees
Work Out ( 5 cycles)
5 power snatches
5 burpee pull-ups
5 double unders
5 tire flip and hops with push-up
5 wall ball
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