Warm
20 air squats with overhead band
1 hill
practice overhead squat
Work out
21 OH squat (bar only )
21 chest to bar
3 tire drag
15 OH squat (bar)
15 chest to bar
2 tire drag
9 OH squat (bar)
9 chest to bar
1 tire drag
Will 30:40
Brett 20:00
Anthony 12:40
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