A few weeks ago, our X-fit Team finished the USMC Mud Run in just under 2 hours which was in the middle of the pack of over 2,000 teams. We even had two members injured at the start of the race. Good job ladies. For the next run, we need some guys to represent.
Work Out (21-15-9)
power snatches
walking lunges with Log/10 lb DBs
pull-ups
AB role outs
60 sec rest
Brian J. 19:05 (rope pull-ups)
Cindy and Kyle 16:50 (rope pull-ups)
Jennifer A. 18:00 (rope pull-ups)
Alma C. 17:50 (cleans and rope pull-ups)
Randy C. 35:00
Mike S. 22:00
Bill 26:35 (rope pull-ups)
Anthony 26:48
Derrek 21:25
Brian J. : I liked the snatches. I also found some good training excercises that will help us do them better.
Dead lift
Shrugs with a toe lift
High shrugs to overhead
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