Work Out (4 cycles/rounds)
15 box jumps
15 AB wall ball
15 pass med ball on bosu
15 small tire flips
1 200 meter run
drink water
Mike S./ Brian 25:30
Anthony/ Bill 28:00
Will 29:50
Cindy S./ Kyle 34:00
Derrek 32:14
Shannon 38:00
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