Today we will try a new excercise.
Tire slams
Come in and try them.
Work Out tip: For push-ups, I encourage them being done on dumbells. That extra inch going deep is good. Also, dumbbells are easier on the wrists.
For a valid push-up, the chest should touch the floor. In the crossfit games, they are doing "release" push-ups. We will start doing these.
Xi-Fit
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