Work Out
Push Press (5,5,3,3,3)
then for time
1 sled push (80 ft)(90,40 lbs with sled)
1 rope climb
8 monster hops (up-in-out)
200 meter run
1 rope climb
8 monster tire hops
200 meter
1 rope climb
8 monster tire hops
4 buddy saves
Will (115,12:10)
Randy S. (95, 12:50) He saved the tree buddy. Bonus points.
Mike S. (140, 8:20)
Shannon ( 16:20)
Anthony (175, 12:51)
Bill (175, 9:47)
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