10/19 WOD (500)

Work Out (500 reps of any combo with 100 max of any item)
sumo high pull
shoulder to overhead
double unders
box jumps
wall ball
pull-ups
ring jumps
knees to elbow
bar kickers
large tire flips
buddy saves
small tire flip with ho
burpees

Members,  please feel free to post comments on workouts.    We are always looking for feedback so that we can adjust and improve.  

I enjoyed this workout; however, we need an  easier method of counting reps.   I wasted time trying to see if I had hit the 500 mark.  BrianJ

Mike S.  500/  48:47
Jenn A.   250/ 56:40
Anthony 500/ 45:35
Dusty    300/ 25:35
Beth     300/ 42:50
Brittany 320/ 44:00
Susan T. 500/ 49:20
Brian  J.  500/ 40:00
Randy S.  500/ 55:30