Work out (2 rounds/cycles)
1 hill
10 front squat (135, 65)
10 shoulder to overhead / jerk press (135,65)
10 ring jumps with ab crunch
10 ring dips or 15 rope tricepts
20 double unders
Anthony 25:00
Derrek 25:50
Bill 26:20
Brittany 26:00
Beth 27:00
Xi-Fit
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