Work Out (3 cycles/ rounds)
around the world wall ball
2 rope climbs
10/10 side lunges with dumbell (20/10 lb dbs)
10/10 push-up with dumbell row (20/10 lb dbs)
10 frog jumps (forward and back = 1)
We had 7 people come for the Sat. work out. Good job. Also, we have 4 new members. Please welcome Charlene, Gracie, Jessie, and Karsten.
Xi-Fit
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